FitNest · powered by DataNest Exercise Database
Your free daily workout
A new exercise every day, a full weekly split, and a 1,300+ exercise library by body part.
Snapshot
Library at a glance
571
Exercises
6
Body parts
6
No-equipment
Featured
Exercise of the day
chestbarbelltarget: pectorals
Barbell Bench Press
Lie on a flat bench, grip slightly wider than shoulders, lower the bar to mid-chest, press up to full extension.
This week's split
Mon
Chest & Triceps
Tue
Back & Biceps
Wed
Legs
Thu
Shoulders
Fri
Core & Cardio
Sat
Full Body
Sun
Rest / Mobility
Library by body part
78
Chest
96
Back
132
Legs
84
Shoulders
110
Arms
71
Core
No-equipment workout
Push-upBodyweight SquatPlankMountain ClimberBurpeeLunge
Try the API
Browse exercises by body part, live.
Browse exercises
Find exercises by body part.
FitNest Daily
A free new workout in your inbox every morning.