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Snapshot
Library at a glance
71
Exercises
6
Body parts
6
No-equipment
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Exercise of the day
Body-up
Assume a plank position on the ground. You should be supporting your bodyweight on your toes and forearms, keeping your torso straight. Your forearms should be shoulder-width apart. This will be your starting position. Pressing your palms firmly into the ground, extend through the elbows to raise your body from the ground. Keep your torso rigid as you perform the movement. Slowly lower your forearms back to the ground by allowing the elbows to flex. Repeat.
This week's split
Mon
Chest & Triceps
Tue
Back & Biceps
Wed
Legs
Thu
Shoulders
Fri
Core & Cardio
Sat
Full Body
Sun
Rest / Mobility
Library by body part
18
Quadriceps
15
Shoulders
14
Abdominals
9
Chest
8
Middle back
7
Triceps
No-equipment workout
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